In today’s fast-paced world, we often find ourselves hunched over a computer for hours or spending long hours driving and sitting in awkward positions. Even if you’ve got the best ergonomic desk, car seats, and posture, prolonged stress on your shoulders can lead to shoulder pain and other shoulder-related conditions. The following are shoulder tendon pain treatment in Singapore and simple solutions that can help reduce your discomfort. Ready? Let’s start!
One of the most common causes of shoulder pain is simply poor posture. Spending a lot of time slouched over a computer or seated in front of a monitor could lead to arthritis. Shoulder impingement occurs when a joint area, such as the rotator cuff and glenoid labrum (the bony structure surrounding the glenoid), becomes trapped between two different structures, which can lead to pain and swelling.
Rotator Cuff Injuries
If you’ve injured a rotator cuff causing shoulder pain, it could be a sign that you haven’t properly stretched and loosened this area of your shoulder. This can damage the tendons, nerves, muscles, and joints in this region and lead to pain. To aid recovery, ice the injured area for 30-60 minutes every couple of hours for at least 4 days. Once the pain improves and you feel stronger, gradually increase your activity level while maintaining posture. Some good exercises include ball tosses or even throwing medicine ball passes with another person.
If you’ve had shoulder problems for months or if your pain is getting worse, then you may have developed bursitis. This condition occurs when the bursa, a sac that acts as a shock absorber in the shoulder, becomes inflamed and swollen due to overuse. It can also occur after acute injury thus leading to inflammation. This all leads to pain and tenderness in the affected area which affects your ability to move your arm and shoulder freely. To get rid of the pain, ice and rest your shoulder 2-3 times a day until it subsides.
Tendonitis is one of the most common types of shoulder pain and it occurs when the tendons that connect the muscle to bone are inflamed. As a result, the muscles will lose their strength and cause excessive pain. Tendonitis can be caused by sports injuries or even by doing your everyday activities without proper warm-up or cool-down. To treat it, rest from any activity that causes pain, ice several times a day for 20-30 minutes each session and apply heat to loosen up your muscles before beginning physical therapy.
If you have experienced a dislocation in your shoulder then there is certainly some kind of injury that has occurred nearby in the joint area of your shoulders. Besides the equipment used in sports such as basketball, tennis, and swimming to prevent dislocations, you should also wear a protective shoulder pad when playing other sports such as football or working at a construction site.
There are a few simple steps you can follow to bring back your shoulder pain. If you have been trying out these steps, then you should note that it should be several weeks before the pain in your shoulder disappears completely. In addition, if you continue to experience discomfort after several months, then it is important to seek professional medical advice for further examination and treatment.
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