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Debunking 6 Myths and Misconceptions on IBS

Welcome to my blog, where we embark on a journey to uncover the truth behind Irritable Bowel Syndrome by dispelling common myths. IBS is one condition that impacts millions of people worldwide. It causes digestive distress and impacts the quality of life. 

Unfortunately, this condition comes with a lot of confusion and misinformation.  So, in this article, we will be focusing a lot on the myths and  misconceptions regarding IBS. 

The best gastroenterologist says that very few people are familiar with the correct information regarding IBS as, to this day it stays a mystery.

Let’s have a look at the myths that are spread among people and our even believed in 2023.

Myth 1:  IBS and lactose Intolerance are the same

Lactose intolerance is the inability of your body to digest lactose, which is present in dairy. It is a natural sugar found in dairy products. 

It results in causing digestive distress including gas, and bloating. But, when it comes to IBS, there is no single food that can be a trigger or that causes IBS.

Now, staying away from lactose can help a lot of people with IBS. But leaving foods other than dairy never helps with lactose intolerance. 

Myth 2: IBS is an entirely psychological condition

Another widespread misconception is that IBS is solely a psychological issue or “all in your head.” IBS is a true physiological illness, even if stress and psychological factors can exacerbate symptoms.

According to research, people who suffer from IBS have aberrant levels of a few neurotransmitters and gut hormones, as well as impaired gut sensitivity and motility. Although they may interact with these physiological changes, psychological factors do not exclusively cause IBS.

There are so many other factors that play their part, so blaming the human mind solely for this is not okay. 

Myth 3:  There is no link between diet and IBS.

Although nutrition or food does not directly cause IBS or is the primary reason, it can greatly aid in symptom management. Some people with IBS may experience symptom onset or worsening from certain foods that they consume. High-fat diets, spicy foods, coffee, and artificial sweeteners are some typical triggers. 

It is crucial to determine your unique triggers by trial and error or with the help of a registered dietitian because triggers might differ from person to person. So, saying that there is no link between food and IBS is completely wrong. 

So, this myth that there is no link between IBS and diet is busted. 

Myth 4: IBS affects everyone in a similar manner

IBS is a condition that is referred to as to each their own. This means that this condition impacts everyone differently. Although the symptoms observed are more or less the same, it is very different for everyone experiencing it. 

Some people may have IBS-D, which is largely diarrheal, while others may have IBS-C, which is primarily constipation. 

Additionally, there is a form of IBS called mixed IBS (IBS-M), in which sufferers alternate between constipation and diarrhea. Additionally, from person to person, symptoms might vary in intensity and frequency.

So, to say that IBS affects everyone equally or in the same manner is so not true ad must not be believed at all. 

Myth 5: IBS  has no effective treatment

To say that IBS is very tricky to manage is true, but to say that there is no effective treatment available for it is very wrong. 

While IBS is a chronic condition, it doesn’t mean that there are no effective treatments available. Lifestyle modifications, dietary changes, stress management techniques, and medications can help manage symptoms and improve the quality of life for individuals with IBS. 

It’s important to work with a health professional to develop a personalized treatment plan based on your specific symptoms and needs

Myth 6: IBS is caused by just a single food intolerance

One of the biggest myths regarding IBS is that it has a single cause or is only brought on by a specific type of food. IBS is actually a complicated disorder with a complex etiology. 

While some meals may make some people’s symptoms worse, there is no single cause. Genetics, interactions between the stomach and the brain, altered gut motility, and alterations in intestinal bacterial composition are some of the variables that affect IBS.

There is no way only one food can cause IBS. If it is the case, then it can be a food intolerance or a food allergy. This must be labeled as something other than IBS if that is the case. So, before believing in this false information, it is best to do your own research to know what is right and what is not. 

Myth 7: Only women suffer from IBS

This myth states that only women suffer from IBS meaning guys have nothing to do with it. However, IBS can occur in both men and women. There is no significance and no research that proves what gender gets to have ibs more. 

But, one thing that can be said is that women are more likely t take this condition seriously than men and are seen going to the doctors more, as compared to men. So, maybe that is the reason why they are considered to be suffering more from IBS than men. 

However, the information that women suffer from IBS is completely wrong and is a misconception. 


IBS can be very tricky to manage and with the false information roaming around, it gets difficult for one to know what is true and what is not. There is a lot of information that seems quite true, but it is always suggested that one should do their own research before believing in any of it.  

Always get medical advice from a qualified practitioner if you think you may be suffering from IBS symptoms so they can make an accurate diagnosis and create a treatment plan just for you. IBS sufferers can live happy lives and successfully control their symptoms with the correct assistance and management techniques.

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